Why am I tired all the time?
10.06.2025 01:48
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Red meat
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Your gut health is responsible for producing energy.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Your gut will thank you.
- Fish & Poultry
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
- Honey
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6. Reduce exposure to blue light in the evenings.
Cheers!
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3. Stop eating late at night
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.